JOYO Footwear
The Everyday Advantage: Why Your Barefoot Journ...
Your Feet Don't Stop Working at the Finish Line While much of the discussion around minimalist footwear centers on running, the most significant health benefits may come not from the...
The Everyday Advantage: Why Your Barefoot Journ...
Your Feet Don't Stop Working at the Finish Line While much of the discussion around minimalist footwear centers on running, the most significant health benefits may come not from the...
Taking It Off-Road: A Beginner's Guide to Minim...
Why Go Minimal on the Trail? While running on pavement provides consistent feedback, trail running is where the benefits of minimalist footwear are truly amplified. The constantly varying and uneven...
Taking It Off-Road: A Beginner's Guide to Minim...
Why Go Minimal on the Trail? While running on pavement provides consistent feedback, trail running is where the benefits of minimalist footwear are truly amplified. The constantly varying and uneven...
Barefoot Myths, Busted: Separating Fact from Fi...
Myth 1: "Barefoot shoes offer no support." The Reality: This myth judges barefoot shoes by the standards of conventional footwear. Barefoot shoes do not offer passive, artificial support like rigid...
Barefoot Myths, Busted: Separating Fact from Fi...
Myth 1: "Barefoot shoes offer no support." The Reality: This myth judges barefoot shoes by the standards of conventional footwear. Barefoot shoes do not offer passive, artificial support like rigid...
Mastering the Form: How to Run Like You Were Bo...
Posture and Lean: Start from the Top Proper barefoot running form begins not with the feet, but with overall posture. An efficient runner maintains a tall, upright posture with a...
Mastering the Form: How to Run Like You Were Bo...
Posture and Lean: Start from the Top Proper barefoot running form begins not with the feet, but with overall posture. An efficient runner maintains a tall, upright posture with a...
Foundation Training: The 5 Essential Exercises ...
Why Strength is Non-Negotiable Before beginning a running transition, it is critical to build a foundation of strength. Research has shown the profound impact of dedicated foot-strengthening exercises. One study...
Foundation Training: The 5 Essential Exercises ...
Why Strength is Non-Negotiable Before beginning a running transition, it is critical to build a foundation of strength. Research has shown the profound impact of dedicated foot-strengthening exercises. One study...
The Transition Protocol: Your Injury-Proof Plan...
The Golden Rule: Too Much, Too Soon is the Enemy The single most common cause of injury when adopting minimalist footwear is transitioning too quickly.18 It is crucial to understand...
The Transition Protocol: Your Injury-Proof Plan...
The Golden Rule: Too Much, Too Soon is the Enemy The single most common cause of injury when adopting minimalist footwear is transitioning too quickly.18 It is crucial to understand...